Flow & Glow vinyasa

Flow & Glow is a playful Vinyasa class designed to bring joy, energy, and fun into your Sunday practice. With fluid, dynamic movements and light-hearted sequencing, this class will have you smiling as you flow through creative poses and playful transitions. It’s all about moving with ease, letting go of any tension, and reconnecting to your body with a sense of freedom and lightness.Perfect for all levels, come ready to laugh, move, and leave glowing from the inside out—setting a vibrant tone for the week ahead!