I had the pleasure of attending a few Gyrotonic classes and I must say it exceeded my expectations in every way. The atmosphere in the studio is welcoming. The trainer's expertise has clearly knowledge and passion about Gyrotonic. She provided detailed guidance and support throughout the session. Her ability to tailor instructions is particularly impressive, ensuring that I feel comfortable and capable, regardless of my experience level. The benefits of Gyrotonic is apparent to me after just a few sessions. My flexibility has increased, allowing me to move with greater ease. Additionally, my body posture has improved significantly, which has reduced my daily aches and pains due to office work. The exercises also enhanced my coordination and overall body awareness, something I truly appreciated as it positively impacted other physical activities in my routine.
Overall, I highly recommend Studio Harmony Brno to anyone looking to improve their physical health in a supportive and knowledgeable environment. Whether you're a seasoned athlete or a newcomer to working out, Gyrotonic offers comprehensive benefits that can elevate your fitness journey.
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5 Perfektné(9)
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O nás
GYROTONIC® is an innovative training method characterized by three-dimensional, circular movements aimed at mobilizing the spine and relieving the joints from loads and compressions .